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Jennifer Davis

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• Member of Register for Exercise Professionals

• L2 and L3 qualified in Fitness Instruction and Personal Training

• 15 years experience of teaching on health related FE and HE courses

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Areas of specialism

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• Cardiac Rehabilitation

• Supporting people to develop confidence

• Motivating people to undertake long term lifestyle changes

• Applying the principles of nutrition to an exercise programme

• Exercise and nutrition for older adults

• Having fun while getting fit

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Jenny is a qualified teacher, gym instructor and personal trainer who has been supporting adults and young people to develop their understanding of health issues for over fifteen years.

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At school she was very sporty and was one of the fastest female cross-country runners in the county. However, in her twenties diet and exercise was not high on the priority list and she neglected some aspects of health and well-being and began to put on weight. After having her first baby she found a local gym with a creche and started using it regularly in order to try and feel healthier and more able to handle those broken nights and busy days.

 

Jenny had a second baby and again used the creche 2- 3 times a week to add some routine to the day and fight the inevitable tiredness of having two young children. The benefits of the regular exercise started to snowball, and she felt that her overall confidence was increasing, energy levels rose along with a sense of overall well-being that impacted positively on all aspects of her life.

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She became a walking advert for the benefits of exercise and became very passionate about all sorts of training including running, racket sports, group exercise, resistance training, circuit training and cycling.

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