YOGA AT WORCESTER WELLNESS
Yoga at Worcester Wellness
You don’t have to be flexible to practise yoga. All you need is an interest in learning and a willingness to give yourself the time to practise. We welcome people of different ages and abilities, from complete beginners to those with many years of experience.
OUR APPROACH
What is Iyengar yoga?
Iyengar yoga takes its name from B.K.S. Iyengar. It is a method of yoga in which correct alignment, thoughtful sequencing and attention to detail are particularly important.
Classes generally begin with quiet sitting to help prepare the mind and body. This is followed by a carefully planned sequence of postures. You are encouraged to become more aware of how your body works and to practise with care, rather than simply trying to reach a particular shape.
Blocks, belts, blankets, bolsters and chairs can be used to support a posture or help someone understand it more clearly. They are useful for beginners and experienced students alike.
Iyengar yoga is a progressive practice, and we place great importance on regular attendance.
WEEKLY PRACTICES
Our yoga classes
Our regular Iyengar classes are taught by Nicky. If you are new or unsure which class to attend, contact us first.
A POSSIBLE STARTING POINT
Mixed-ability
Students with different levels of experience practise together. Please get in touch if you are new to Iyengar yoga and we can discuss whether it is a suitable class for you.
Monday
10.00–11.30am · 6.00–7.30pm
GENERAL
General yoga
A general Iyengar class with an emphasis on developing a sound understanding of the postures and the benefits of regular practice.
Wednesday
5.30–7.00pm
ESTABLISHED PRACTICE
Intermediate
For students with an established practice. Postures are studied in greater depth, with closer attention to their alignment and more advanced work where appropriate.
Wednesday
10.00–11.30am · 7.30–9.00pm
GENTLE MOVERS
Chair yoga
The chair is used for seated postures and to provide support in standing work. Please discuss any health or mobility concerns with Nicky before attending.
Thursday
11.00am–12.00 noon
GENERAL LEVEL
Men-only yoga
A general Iyengar yoga class for men. If you have not attended before, please contact us to discuss your experience and the class.
Thursday
6.00–7.30pm
INDIVIDUAL PRACTICE
One-to-one yoga
Tailor-made sessions may be helpful if you would prefer individual guidance or wish to discuss a particular need before joining a group.
One-hour session
£50 — ask about further sessions
COMING FOR THE FIRST TIME
Beginning your yoga practice
Everyone starts somewhere. Our aim is to help you practise with care and develop confidence over time.
01
Get in touch
Tell us a little about your experience and mention anything that could affect your practice, so Nicky can discuss the right starting point.
02
Try a class
New students may attend up to three regular group classes at £13 each before booking a longer period.
03
Continue regularly
Regular group classes are then booked and paid half-termly, allowing students to build on what they have learnt.
THE STUDIO
A peaceful place to practise
The barn's exposed beams and glass doors look out over the countryside, while underfloor heating keeps it comfortable in the colder months. The atmosphere is relaxed and the teaching is attentive to individual needs.
Classes are taught in bare feet. All yoga equipment is provided, and there is space to change as well as shower facilities. Wear comfortable clothes that allow you to move freely; layers are useful in cooler weather. If you have access requirements, please contact us before your visit so we can discuss the facilities with you.
