Womans Health During Menopause

Celebrate the change of womanhood! This is a new 8 week course incorporating

information on Menopause: health, diet, posutre, coping with stress and anxiety, sleep patterns, managing change.

 

Whether you are peri-menopausal, menopausal or just preparing for change, this course is designed to enable you to learn exercises, tools and techniques for managing this transformation.

Click here for more details on the menopause course.

If you would like more information or to register your interest please contact us at info@worcesterwellness.co.uk

Yoga For Bad Backs

12 week course designed to ease you into the practice of yoga if you suffer from lower back issues. This course introduces physio exercises to prepare the body for specific yoga postures which will increase spinal muscle flexibility and strength.

If you would like more information or to register your interest please contact us at info@worcesterwellness.co.uk

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